Apple WatchOS 9 (2022): New Features, How to Download, Compatibility

Apple WatchOS 9 (2022): New Features, How to Download, Compatibility Leave a comment

If you’ve an iPhone, the Apple Watch is way and away the best fitness tracker. The solely draw back (moreover the battery life?) is that Apple’s well being software program has traditionally been considerably missing. It’s not unusual to see Apple Watch customers instantly switch their information to extra helpful and simply actionable software program, like Strava or Nike Run Club. But that would all change with a complete host of recent health options debuting in WatchOS 9. 

If options like measuring stride size and vertical oscillation work as supposed, they might simply flip the Apple Watch into the best running watch and greatest look ahead to endurance athletes, interval. That’s as well as to a complete host of brand new features on the new Series 8, like crash detection and a brand new physique temperature sensor that can assist individuals who need to turn out to be pregnant monitor their fertility. Here, we break down all the highest new options in WatchOS 9. Don’t overlook to try our Best Apple Watch and the Best Apple Watch Accessories guides for extra. 

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Is Your Apple Watch Compatible?

Will your watch have the option to obtain WatchOS 9? The following fashions are suitable:

  • Apple Watch Series 4
  • Apple Watch Series 5
  • Apple Watch SE (2020)
  • Apple Watch Series 6
  • Apple Watch Series 7
  • Apple Watch SE (2022)
  • Apple Watch Series 8
  • Apple Watch Ultra

You’ll additionally want an iPhone with assist for iOS 16, which incorporates the iPhone 8 (2017) or later. You can try our iOS 16 features roundup for directions on how to obtain the brand new OS in your handset.

How to Install WatchOS 9

You can set up WatchOS 9 in two methods: together with your iPhone or Apple Watch. Whichever technique you select, you will need to be sure your iPhone is related to Wi-Fi and working iOS 16, and that your Apple Watch battery is at 50 p.c (a minimum of). You’ll even have to be sure your watch and iPhone are subsequent to one another, to maintain them in vary.

To replace your watch utilizing your iPhone, open the Apple Watch App and faucet on the My Watch tab. Then faucet General > Software Update and Download. From there, you will see a progress wheel in your Apple Watch indicating the replace has begun. If you select to set up an replace instantly on the Apple Watch, you will have to be sure the watch is related to Wi-Fi. Then open the Settings app in your watch and faucet General > Software Update > Install

It can take up to an hour to set up WatchOS 9, so you need to be sure to will not want to entry your smartwatch throughout that point. If you do want it, you’ll be able to select to replace your Apple Watch in a single day as a substitute. When you obtain a notification that the brand new OS is offered to obtain, faucet the Update Tonight possibility. Then in your iPhone, affirm that you really want to replace your watch in a single day. Before you go to mattress, be sure each your iPhone and Apple Watch are charging all through the night time.

Health and Fitness Features

Photograph: Apple

There are various enhancements to the Apple Watch’s well being and health apps. Here’s the low down. 

Better Workout Views

Photograph: Apple

To higher optimize your exercises, Apple up to date its Workout app to present extra stats, and you may rotate the Digital Crown to cycle by totally different views like Heart Rate Zones, Activity Rings, and Power and Elevation. You’ll even have the choice to construct Custom Workouts, full with work and relaxation intervals, together with alerts for coronary heart charge, tempo, energy, and cadence whereas figuring out.

Compass App 

Photograph: Apple

The redesigned Compass app now has a hybrid view that features each the easy analog compass that exhibits path and bearing plus a brand new digital one. Turning the crown exhibits related navigational info, akin to latitude, longitude, elevation, and incline. It additionally contains new orienteering options, like Waypoints and Backtrack. Tap the Waypoint icon to place a marker on a focal point. Backtrack makes use of GPS information to present the person the place they have been in the event that they turn out to be disoriented and wish to flip round. 

In-Depth Running Metrics

Anyone who makes use of an Apple Watch whereas working will likely be glad to know you can now monitor new metrics like Ground Contact Time, Stride Length, and Vertical Oscillation—all of which might help enhance your kind. You can add them to your Workout Views, or view them within the Fitness app abstract in addition to the Health app (the Fitness app is lastly available for iPhones as of iOS 16). You’ll additionally have the option to see tendencies and patterns over time.

Fitness+ Features

Photograph: Apple

If you have been streaming your Fitness+ exercises to a second display screen (like your TV) utilizing AirPlay as a substitute of Apple TV, you will lastly have the option to see your coronary heart charge, energy, and Burn Bar in real-time on the show (if it is suitable). Speaking of metrics, there’s additionally a brand new “trainer callouts” characteristic included into your stats like “Hard” and “All Out!” to you assist push your depth ranges whereas exercising. 

Sleep Stages

Photograph: Apple

Sleep monitoring now exhibits totally different sleep levels. Leveraging the guts charge sensor and accelerometer, your smartwatch will establish once you’re in REM, Core, and Deep sleep. You can examine this information every morning utilizing the Sleep app on the watch. A extra detailed breakdown, like time asleep, coronary heart charge and respiratory charge, and sleep comparability charts, will sync to the Health app.

Log Your Medications

Photograph: Apple

In iOS 16, the Health app now includes a new Medications tab. You can use it to log drugs you’re taking, create schedules, and set reminders. Those reminders will then seem in your Apple Watch (as well as to your iPhone), with the flexibility to log the second you’re taking them by tapping the notification in your watch.

Track Your AFib History

Photograph: Apple

If you have been recognized with atrial fibrillation, now you can allow the AFib History characteristic for a weekly replace on deeper insights pertaining to your situation. You can see an estimate of how typically your coronary heart rhythm exhibits indicators of AFib and the way different components akin to train, sleep, and alcohol impression your AFib. You can entry an in depth historical past through the Health app too—with the choice to obtain a PDF to give to your major care doctor. According to Apple, the characteristic has “received a number of local clearances and approvals from health authorities around the world, and will be available in more than 100 countries and territories, including the US, Canada, Europe, Hong Kong, Mexico, South Africa, the UK, and more.” It will likely be obtainable in Australia later this fall.

Temperature Sensing (Series 8 and Ultra Only)

Photograph: Apple

With a two-sided temperature sensor—one on the again of the smartwatch shut to your pores and skin and one underneath the show—the Apple Watch Series 8 packs a brand new characteristic that may assist detect modifications in your physique relying in your temperature. While asleep, it could actually measure your wrist temperature to detect any variations to your baseline temperature that may be brought on by one thing akin to sickness or exhaustion. If you monitor your interval utilizing the Health app, you will obtain “retrospective ovulation estimates” to assist with household planning and enhance interval predictions. 

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